Vinnie O'Neill (IRL) / Conor Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:40
- Overall Rank
- 271 of 422
- Rank (AG)
- 71 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:33:26
Pace
5:13 /km
Workout Total
29:43
Workout Ratio
43.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:26 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:36 |