Scott Wright (IRL) / Paul Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:38
- Overall Rank
- 270 of 422
- Rank (AG)
- 70 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 54
Run Total
00:34:12
Pace
5:21 /km
Workout Total
27:48
Workout Ratio
41.1%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:42 |