Cian Connors (IRL) / Tony Igharo (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:32
- Overall Rank
- 268 of 422
- Rank (AG)
- 65 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:52
Pace
5:36 /km
Workout Total
26:17
Workout Ratio
38.9%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:35:52 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:05:28 |