Christopher Smyth (IRL) / Robert Cluskey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:32
- Overall Rank
- 267 of 422
- Rank (AG)
- 123 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 54
Run Total
00:37:05
Pace
5:48 /km
Workout Total
25:20
Workout Ratio
37.5%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:45 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:13 |