Stephen Ryan (IRL) / Ethan Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:26
- Overall Rank
- 265 of 422
- Rank (AG)
- 122 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 54
Run Total
00:34:01
Pace
5:19 /km
Workout Total
26:56
Workout Ratio
39.9%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:33 |