Michael Lynch (IRL) / Ian Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:26
- Overall Rank
- 264 of 422
- Rank (AG)
- 68 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 54
Penalty
Sled Pull Out - 00:02:00
Run Total
00:36:08
Pace
5:39 /km
Workout Total
26:06
Workout Ratio
38.7%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:08 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:18 |