Wesley Rothwell (IRL) / Martin Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:18
- Overall Rank
- 263 of 422
- Rank (AG)
- 67 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 54
Run Total
00:35:01
Pace
5:28 /km
Workout Total
26:54
Workout Ratio
40.0%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:26 |