Ciaran Brady (IRL) / Karl Keely (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:18
- Overall Rank
- 261 of 422
- Rank (AG)
- 9 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Sweat Gym
- League Points
- 54
Penalty
RUN-In 6 - 00:02:00
Run Total
00:35:13
Pace
5:30 /km
Workout Total
26:33
Workout Ratio
39.5%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:06:46 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:36 |