Brian Ronan (IRL) / Sean Dyas (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:17
- Overall Rank
- 260 of 422
- Rank (AG)
- 66 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CB Fitness
- League Points
- 54
Run Total
00:34:46
Pace
5:26 /km
Workout Total
26:59
Workout Ratio
40.1%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:05:36 |