Neil Mckiernan (IRL) / Paul Gavin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:15
- Overall Rank
- 258 of 422
- Rank (AG)
- 64 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:44
Pace
5:35 /km
Workout Total
25:36
Workout Ratio
38.1%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:44 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:06:02 |