Colin Lynch (IRL) / Jack Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:04
- Overall Rank
- 255 of 422
- Rank (AG)
- 118 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:48
Pace
5:36 /km
Workout Total
25:32
Workout Ratio
38.1%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:43 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:48 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:49 |