David Ryan (IRL) / Robert Donnelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:02
- Overall Rank
- 253 of 422
- Rank (AG)
- 64 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness 1st
- League Points
- 54
Run Total
00:36:17
Pace
5:40 /km
Workout Total
25:54
Workout Ratio
38.6%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:26 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:17 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:55 |