David Delahunty (IRL) / Rowan Van Niekerk (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:54
- Overall Rank
- 251 of 422
- Rank (AG)
- 62 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:19
Pace
5:22 /km
Workout Total
27:59
Workout Ratio
41.8%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:39 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:40 |