Shane Mc Namara (IRL) / Daire Mcloughlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:48
- Overall Rank
- 249 of 422
- Rank (AG)
- 116 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:50
Pace
5:17 /km
Workout Total
28:21
Workout Ratio
42.4%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:42 |