Aaron Mcdonald (IRL) / Karl Clinch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:41
- Overall Rank
- 248 of 422
- Rank (AG)
- 115 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 55
Run Total
00:35:23
Pace
5:32 /km
Workout Total
23:58
Workout Ratio
35.9%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:23 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:38 |
| Rowing | 00:02:48 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:38 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:07:24 |