Mark Darcy (IRL) / Paul Corcoran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:36
- Overall Rank
- 247 of 422
- Rank (AG)
- 61 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 55
Run Total
00:33:56
Pace
5:18 /km
Workout Total
27:23
Workout Ratio
41.1%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:56 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:22 |