Michael Henry (IRL) / Ciarán Mcintyre (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:32
- Overall Rank
- 245 of 422
- Rank (AG)
- 114 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Reboot Fitness
- League Points
- 55
Run Total
00:33:08
Pace
5:11 /km
Workout Total
28:38
Workout Ratio
43.0%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:08 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:52 |