Josh Murray (IRL) / Josh Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:32
- Overall Rank
- 244 of 422
- Rank (AG)
- 62 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2 - 00:20:00
Run Total
00:42:29
Pace
6:38 /km
Workout Total
20:49
Workout Ratio
31.3%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:03:42 |
| Running 2 | 00:07:02 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:07:14 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:07:12 |
| Sled Push | 00:01:32 |
| Running 5 | 00:07:14 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:29 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:19 |