David Minkov (RSA) / Trevor Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:26
- Overall Rank
- 242 of 422
- Rank (AG)
- 112 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Movestrong Training
- League Points
- 55
Run Total
00:36:02
Pace
5:38 /km
Workout Total
25:05
Workout Ratio
37.8%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:03:37 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:49 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:02 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:23 |