Patrick Cox (IRL) / Richard Berney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:21
- Overall Rank
- 241 of 422
- Rank (AG)
- 59 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 55
Run Total
00:33:10
Pace
5:11 /km
Workout Total
28:16
Workout Ratio
42.6%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:04:22 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:10 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:02 |