Dean Coughlan (IRL) / Mark O'Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:18
- Overall Rank
- 239 of 422
- Rank (AG)
- 111 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:33
Pace
5:15 /km
Workout Total
28:00
Workout Ratio
42.2%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:49 |