Cormac Kelly (IRL) / Ciaran Sinnott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:09
- Overall Rank
- 236 of 422
- Rank (AG)
- 109 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Total Body Nutrition Gym (TBN GYM)
- League Points
- 55
Run Total
00:34:58
Pace
5:28 /km
Workout Total
25:18
Workout Ratio
38.2%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:00 |