Robbie Kavanagh (IRL) / Mark Delahunty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:02
- Overall Rank
- 235 of 422
- Rank (AG)
- 108 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:45
Pace
5:26 /km
Workout Total
26:44
Workout Ratio
40.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:45 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:38 |