Michael O Reilly (IRL) / John O Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:44
- Overall Rank
- 230 of 422
- Rank (AG)
- 57 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 56
Run Total
00:33:38
Pace
5:15 /km
Workout Total
24:33
Workout Ratio
37.3%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:38 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:07:37 |