Malcolm Hughes (IRL) / John Barrett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:36
- Overall Rank
- 227 of 422
- Rank (AG)
- 55 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:50
Pace
5:36 /km
Workout Total
22:29
Workout Ratio
34.3%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:44 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:50 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:07:21 |