Paul Geoghegan (IRL) / David Butler (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:19
- Overall Rank
- 224 of 422
- Rank (AG)
- 54 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 56
Run Total
00:34:09
Pace
5:20 /km
Workout Total
26:34
Workout Ratio
40.7%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:42 |