Siaghal Mac Colgain (IRL) / Niall Fanning (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:09
- Overall Rank
- 222 of 422
- Rank (AG)
- 53 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:36:04
Pace
5:38 /km
Workout Total
24:39
Workout Ratio
37.8%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:49 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:21 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:04 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:33 |