Seamus Keane (IRL) / Padraig Keane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:41
- Overall Rank
- 218 of 422
- Rank (AG)
- 52 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:58
Pace
5:28 /km
Workout Total
24:51
Workout Ratio
38.4%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:05:12 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:14 |
| Burpees | 00:01:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:57 |