Ruarcan O Gibne (IRL) / Oisín Ó Gibne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:33
- Overall Rank
- 216 of 422
- Rank (AG)
- 57 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:42
Pace
5:35 /km
Workout Total
23:49
Workout Ratio
36.9%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:28 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:35:42 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:07 |