Marc Sharkey (IRL) / Joshua O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:32
- Overall Rank
- 215 of 422
- Rank (AG)
- 56 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:34:19
Pace
5:22 /km
Workout Total
25:52
Workout Ratio
40.1%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:26 |