Graeme Graemeh (IRL) / Dylan Somers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:31
- Overall Rank
- 214 of 422
- Rank (AG)
- 99 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- 57
Run Total
00:33:11
Pace
5:11 /km
Workout Total
25:24
Workout Ratio
39.4%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:02 |