James Toomey (IRL) / Ronan O'Keefe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:30
- Overall Rank
- 213 of 422
- Rank (AG)
- 98 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:33:58
Pace
5:18 /km
Workout Total
26:32
Workout Ratio
41.1%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:58 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:04 |