Alan Rogers (IRL) / Gerry Mcmahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:30
- Overall Rank
- 212 of 422
- Rank (AG)
- 51 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 57
Run Total
00:33:45
Pace
5:16 /km
Workout Total
26:39
Workout Ratio
41.3%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:11 |