David Gilsenan (IRL) / Jamie Gilsenan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:29
- Overall Rank
- 211 of 422
- Rank (AG)
- 97 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:30
Pace
5:23 /km
Workout Total
25:03
Workout Ratio
38.8%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:02 |