Dan Cox (IRL) / James Cox (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:51
- Overall Rank
- 204 of 422
- Rank (AG)
- 93 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:04
Pace
5:10 /km
Workout Total
24:05
Workout Ratio
37.7%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:23 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:05 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:44 |