Stephen Roe (IRL) / Andrew Cummins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:51
- Overall Rank
- 203 of 422
- Rank (AG)
- 49 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 58
Run Total
00:34:12
Pace
5:21 /km
Workout Total
25:18
Workout Ratio
39.6%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:25 |