Ciaran Mchugh (IRL) / Jack Cannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:49
- Overall Rank
- 202 of 422
- Rank (AG)
- 92 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 58
Run Total
00:33:09
Pace
5:11 /km
Workout Total
25:40
Workout Ratio
40.2%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:05 |