Sean Gavigan (IRL) / Johnny Deane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:47
- Overall Rank
- 200 of 422
- Rank (AG)
- 91 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:44
Pace
5:07 /km
Workout Total
26:23
Workout Ratio
41.4%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:44 |