Shola Oki (IRL) / Seosamh Gorham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:40
- Overall Rank
- 199 of 422
- Rank (AG)
- 90 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:06
Pace
5:01 /km
Workout Total
27:37
Workout Ratio
43.4%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:00 |