Stephen Murphy (IRL) / David Doody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:38
- Overall Rank
- 197 of 422
- Rank (AG)
- 48 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 58
Run Total
00:32:31
Pace
5:05 /km
Workout Total
26:02
Workout Ratio
40.9%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:05:09 |