Owen Duffy (IRL) / David Cosgrove (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:30
- Overall Rank
- 195 of 422
- Rank (AG)
- 87 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 58
Run Total
00:32:20
Pace
5:03 /km
Workout Total
26:12
Workout Ratio
41.3%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:20 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:02 |