Aidan Murphy (IRL) / Niall Mckenna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:17
- Overall Rank
- 191 of 422
- Rank (AG)
- 51 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:34:41
Pace
5:25 /km
Workout Total
24:34
Workout Ratio
38.8%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:41 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:04:08 |