Ben Malone (IRL) / David Wilson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:14
- Overall Rank
- 189 of 422
- Rank (AG)
- 85 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:34:20
Pace
5:22 /km
Workout Total
24:25
Workout Ratio
38.6%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:42 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:25 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:20 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:33 |