Drew O’Brien (IRL) / Ciaran Melligan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:58
- Overall Rank
- 183 of 422
- Rank (AG)
- 48 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- 59
Run Total
00:30:55
Pace
4:50 /km
Workout Total
25:45
Workout Ratio
40.9%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:23 |