Paul Cleary (IRL) / Aaron O’Dowd (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:31
- Overall Rank
- 174 of 422
- Rank (AG)
- 45 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:32:06
Pace
5:01 /km
Workout Total
25:51
Workout Ratio
41.3%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:38 |