Richard Gallagher (IRL) / Patrick Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:29
- Overall Rank
- 173 of 422
- Rank (AG)
- 77 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ACE Gym
- League Points
- 59
Run Total
00:32:24
Pace
5:04 /km
Workout Total
25:36
Workout Ratio
41.0%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:24 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:33 |