Paul Lucey (IRL) / Kieran Connery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:26
- Overall Rank
- 172 of 422
- Rank (AG)
- 45 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Body Armour Strength & Performance
- League Points
- 59
Run Total
00:34:54
Pace
5:27 /km
Workout Total
23:12
Workout Ratio
37.2%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:34 |
| Lunges | 00:02:27 |
| Running 8 | 00:04:25 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:54 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:25 |