Shane Farrelly (IRL) / Jack Mckay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:23
- Overall Rank
- 171 of 422
- Rank (AG)
- 44 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 59
Run Total
00:32:47
Pace
5:07 /km
Workout Total
25:51
Workout Ratio
41.4%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:01 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:51 |