Ben Donohue (IRL) / Mark O Rourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:13
- Overall Rank
- 169 of 422
- Rank (AG)
- 76 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 59
Run Total
00:34:10
Pace
5:20 /km
Workout Total
23:14
Workout Ratio
37.3%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:41 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:33 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:10 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:54 |