Ronan Lynch (IRL) / Dean Hickey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:13
- Overall Rank
- 168 of 422
- Rank (AG)
- 75 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:35:27
Pace
5:32 /km
Workout Total
22:48
Workout Ratio
36.6%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:14 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:27 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:02 |